The Zone Diet Review from Top10-Diets

The Zone Diet Review

The Zone Diet Review


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Created by Barry Sears, PHD, The Zone Diet has a simple premise  - "eat in the Zone to feel healthier and lose weight." Using food as fuel is a concept we're all very familiar with, but the Zone Diet's proper ratio of low density carbohydrates, dietary fat, and lean protein can burn excess body fat and keep it off permanently.

    The Zone Diet Review  This diet works well for anyone wanting to reduce their carbohydrate intake - such as diabetics or anyone who is insulin resistant such as some post-menopausal women. Enter The Zone; A Dietary Road Map

    The Zone Diet Review  The Zone Diet is a reduced Calorie diet with a balance between Carbs, Protein & Fat.  On this diet no meal exceeds 500 calories and no snack exceeds 100 calories – the balance at each meal should be maintained at: Carbohydrate (40%) – Protein (30%) – Fat (30%). This means no food is forbidden on the Zone, as long as it is eaten in the proper balance. What to Eat in The Zone

    The Zone Diet Review  The diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables and sufficient protein consumption.  Those in the Zone are also encouraged to stay well hydrated, by drinking 64 ounces of water a day on average.

    The Zone Diet Review  The Zone follows recipes that are low-carbohydrate, and where proteins do not dominate the carbohydrates. Zone Meals in Seconds

    The Zone Diet Review  Click on the book pictured above  on the upper left if the Zone is the plan for you, or you may find the other two books pictured of interest. There are lots of great products available for the Zone diet, simply click on any of the books pictured and do a search for Zone Diet Products.

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