I thought you might be interested in a new study done by Dr. Gary Foster, Ph.D., of Temple University. Dr. Foster and his team recruited 300 obese adults and followed them for two full years. Half the participants followed a diet low in carbohydrates and the other half followed a diet low in fat. The [...]
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Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day. So if this happens to you, you [...]
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What’s the Best Diet for Me? Because most of us have a richly mixed ancestry, few of us really know what type foods best satisfy our bodies. While some of us respond better with a diet higher in carbohydrates, others of us are more satisfied with a protein rich diet. Why Does It Matter? If [...]
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