Atkins Endulge Bars

Ok, sometimes no matter how well you plan or how dedicated you are to your diet, you’ve just got to have a little something sweet. Now I’m not advocating eating these type things all the time, but sometimes it’s a case of “I’m GONNA have a treat or SOMEBODY is gonna pay!” For times like [...]

Low Fat and Calorie and Point Counting Diets

Many people prefer to count calories or points. The real beauty of these plans is the flexability. You can eat anything you want, as long as you keep your calories or points under a predetermined level. If you love to cook and have the willpower to postpone gratification, these plans have been very successful for [...]

Help! How Do I Stick to My Diet?

Ok, you know you need to be on a diet – I mean you really know you need to be on a diet, but this is about the 50th time this year you’ve started and you just can’t stick to it.   What can you do to stick to your diet, get the weight off [...]

Weight Loss Success With Low Carb Dieting

Low carb diets have become fashionable ever since the Atkins diet and Hollywood made eating carbs a no-no. There are all sorts of diets out there including low carbohydrate diets and most of them will help you lose weight if you follow them. But with low carb dieting you are expected to do exactly what [...]

Imagination And Weight Loss

Use Your Imagination, And Lose Weight! Amazing as it may seem, many conditions can actually be improved when you use your imagination and weight loss just happens to be one of them.  Here’s how it works: you picture in your mind just how you want to look, and subconsciously you will begin doing whatever is [...]