I thought you might be interested in a new study done by Dr. Gary Foster, Ph.D., of Temple University. Dr. Foster and his team recruited 300 obese adults and followed them for two full years. Half the participants followed a diet low in carbohydrates and the other half followed a diet low in fat. The [...]
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If you care about how you look – at all – you don’t want a fat belly. Though often no matter how much you diet there it is. You may lose weight in your arms and legs, but your belly is right out there in front, begging to be seen. What are you doing wrong? [...]
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Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day. So if this happens to you, you [...]
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Want to lose weight fast? You can drop 10 pounds in nothing flat by simply incorporating the follow rules into your diet. Simply watch what you eat and make certain to have good tasting, fresh and healthy food on hand. By planning ahead, you can fill up on vegetables and eat fruit for treats. As [...]
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What’s the Best Diet for Me? Because most of us have a richly mixed ancestry, few of us really know what type foods best satisfy our bodies. While some of us respond better with a diet higher in carbohydrates, others of us are more satisfied with a protein rich diet. Why Does It Matter? If [...]
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