Many people prefer to count calories or points. The real beauty of these plans is the flexability. You can eat anything you want, as long as you keep your calories or points under a predetermined level. If you love to cook and have the willpower to postpone gratification, these plans have been very successful for [...]
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Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day. So if this happens to you, you [...]
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