Sonoma Diet Review at Top 10 Diets

The Sonoma Diet Review

The Sonoma Diet


Consumer Rating  

The Sonoma Diet is where meals are all about celebration and not deprivation. Or at least that's what the plan says. But we've only given the Sonoma Diet 4½ stars because this is a very strict and low calorie diet. If you follow the diet, you will lose weight, however the first wave is rather difficult. You'll enjoy the food — it's delicious and flavorful, but during the first 10 days you'll only be getting between 900 and 1100 calories. While you may be able to have the foods you love, whole grains, meats, vegetables, cheese — and even wine, you won't be eating a lot of it.

    The Sonoma Diet Review  The Sonoma DietThe Sonoma Diet The Sonoma Diet is a reduced carbohydrate and fat diet. The diet proceeds in waves - with the first and strictest wave, lasting 10 days. The second wave, which is not as difficult by comparison, lasts until you reach your goal weight. The third and final wave is the maintenance stage.

      This diet works well for anyone wanting to lower their cholesterol and insulin levels - such as diabetics, heart patients or anyone who is insulin resistant.

    Join the Sonoma Diet Online and get these 14 Online Tools:
    • Weight Tracker: This a great way to mark your progress.
    • Meal Planner: Menu and meal plans all done for you.
    • Community Message Boards: Join our huge online community of thousands of members sharing support, success, and motivation.
    • Food Diary: Diaries are an optional way to be and help others be motivated.
    • Portion Guide: Easy ways to judge your portions size.
    • Printable Shopping List: Simply print out your shopping list and you're off to the market. This feature is awesome.
    • Weekly Question and Answers: Ask questions, and see what others have asked.
    • Online Dietitians: Online dietitians will answer the tough questions, so you're never left wondering.
    • Exclusive E-mails: Diet news, health tips, and inspiration in your inbox.
    • Day-by-Day Support: If you work better with a support, you've got it!
    • Eating guides: From fast food to fine dining, the Sonoma Diet™ has options for everyone.
    • Huge Recipe Database: No need to purchase recipe books, search hundreds of delicious recipes, all designed just for Sonoma Diet.
      The Sonoma Diet Online  is available by clicking the book front pictured on the upper right or by clicking here.



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