The Ornish Diet Review

Consumer Rating  

This bestselling Diet claims to be able to reverse heart disease through diet and exercise. The Ornish Diet comes from cardiologist Dr. Dean Ornish, who advocates there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management.

  The Ornish Diet is a low-fat vegetarian diet. The diet premise is to reduce fat and junk foods thus producing weight loss. One of the premises of this diet is that meats and animal fats are artery clogging.

  This diet works well for anyone wanting to eat low-cal, low-fat and vegetarian. Dr. Ornish claims this diet is helpful for those with coronary heart disease or are at risk to develop heart disease.

  In addition to daily water intake and the occasional glass of wine, the Ornish Diet encourages foods fresh fruit and vegetables, whole grains and nuts.

  The Ornish plan follows recipes that are low-calorie and low-fat and vegetarian; If you like to cook, are a vegetarian and subscribe to Dr. Ornish's idea that fats clog arteries, this is the diet for you.

  For more information on the Ornish Diet click on the book 'Eat More Weigh Less' pictured at the top right. You may be interested in the other Ornish Diet related products available - such as 'Everyday Cooking with Dr. Dean Ornish' or 'Reversing Heart Disease' shown above.

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