The Herbalife Diet does not have strict guidelines in terms of what you should or should not eat. You simply substitute two meals per day with Herbalife shakes. It is recommended you also take the multivitamins and herbal tablets though it is not necessary. You are only allowed one meal a day, which should of course be sensible and well balanced.
Most people substitute shakes for breakfast and lunch, and then for dinner will have a reasonable meal. The Herbalife Shapeworks Advanced Diet Program comes with the multivitamin and herbal tablets along with the shake mix. However, the Herbalife Shapeworks Shakes can be purchased separately.
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