Top 10 Diets » Low Carb Diets

Atkins Endulge Bars

BJ — Fri, 17 Jul 2009 16:39:56 +0000

Ok, sometimes no matter how well you plan or how dedicated you are to your diet, you've just got to have a little something sweet. Now I'm not advocating eating these type things all the time, but sometimes it's a case of "I'm GONNA have a treat or SOMEBODY is gonna pay!"

For times like these, there are the Atkins Endulge Bars. They're sweet but without spiking your blood sugar. (That means even though you've endulged, you won't have to pay over and over again over the next few days with monster food cravings.) Here are some great prices on Atkins Endulge Bars:

Atkins Endulge Bars Caramel Nut Chew 12 Ounce Bars Pack of 15

$17.92

24d 18h 59m

Atkins Endulge Bars Chocolate Coconut 5 Count 14 Ounce Bars Pack of 3

$19.86

10d 6h 23m

Fresh Atkins Endulge Treats 4 Chocolate Nutty Fudge brownies low carb bars

$5.50

14h 22m

ATKINS DIET POWER BARS CHOOSE FLAVOR 5 PACKS SAVE $$

$5.25

29d 23h 57m

Atkins Endulge Peanut Butter Cups 12pack 12oz bars per box Pack of 4

$155.04

9d 4h 6m

Atkins Endulge Chew Bars Caramel Nut by Atkins Nutritionals 5 piece

$6.03

25d 10h 18m

Atkins Endulge Weight Control 5 Snack Treat Bars

$6.85

24d 20h 53m

$91.99

19d 23h 50m

Atkins Diet Bars

BJ — Fri, 17 Jul 2009 15:59:40 +0000

For those on a low carb diet like such as The Atkins Diet or a reduced carb diet such as the G.I. Diet (Glycemic Index Diet), Fat Loss 4 Idiots, South Beach Diet, The Diet Solution, The Mediterranean Diet and the Zone Diet, a great low calorie meal replacement bar would be the Atkins Diet Bars.

70 Bars Atkins Advantage Bar Chocolate Chip Granola 17 oz 48g

$22.27

4h 16m

70 Bars Atkins Advantage Peanut Butter Granola Bar 17 oz 48g

$31.00

4h 16m

Fresh Atkins Advantage 4 pack Chocolate chip Cookie Dough low carb meal bars

$5.50

14h 41m

85 Bars Atkins Day Break Apple Crisp Bar 12 oz 35g

$26.00

1d 6h 22m

80 Bars Atkins Advantage Caramel Double Chocolate Crunch Bar 16 oz 44g

$41.00

1d 6h 24m

78 Bars Atkins Day Break Chocolate Oatmeal Fiber Apple Crisp Bar

$10.50

1d 6h 25m

79 Bars Atkins Advantage Caramel Chocolate Peanut Caramel Double Chocolate

$41.00

1d 6h 26m

51 Bars Atkins Day Break Oatmeal Cinnamon Bake Square 14 oz 40g

$6.50

1d 6h 28m

And while I wouldn't recommend eating these bars on a regular basis, I call them my emergency bars and only have them when I have little or no other option, such as when I'm traveling or some last minute emergency won't allow me to have a proper meal.

This is a great source for these bars, and you will save quite a bit of money ordering here rather than going to your local Wal-mart or grocery store.

Reduced Carbohydrate Diets

BJ — Sun, 28 Jun 2009 20:05:09 +0000

Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day.

So if this happens to you, you may need a reduced carbohydrate diet. A reduced carbohydrate diet doesn't actually go low carb or low fat for that matter, but rather reduces the amount of carbohydrates you take in along with some reduction of fat as well. Diets that are reduced carb and fat are the G.I. Diet (Glycemic Index Diet), the Fat Loss 4 Idiots, South Beach Diet, The Diet Solution, The Mediterranean Diet and the Zone Diet.

Each of these diets are very healthy and if you stick with them you will lose weight. However, if after two full weeks on any of these diets, without cheating, you are still having problems with strong food cravings, you may want to shift to a low carb diet such as The Atkins Diet, or you may need to see your doctor and discuss insulin resistance.

Weight Loss Success With Low Carb Dieting

BJ — Mon, 04 May 2009 21:06:07 +0000

Low carb diets have become fashionable ever since the Atkins diet and Hollywood made eating carbs a no-no. There are all sorts of diets out there including low carbohydrate diets and most of them will help you lose weight if you follow them. But with low carb dieting you are expected to do exactly what the diet says; often a slip up will send you back to the most strict induction phase of the diet.

It's very important how you deal with the inevitable occasion when you’ve had too much to eat or end up eating foods not on your diet plan.

If you can forgive yourself, and move on, returning to your diet plan without punishing yourself for your transgression or worse yet giving up, you are likely to succeed. Everybody messes up once in a while - the important thing is to accept that this will happen or has happened and move forward. None of us eats a perfect diet.

Once you're through with the first and most difficult phase of the diet, a single slip up - while still a no-no, won't necessitate going back to the beginning again.

That's why it's so important to find a healthy diet you can live with. Low carb diets suit many people because the rules are simple. No calories to count, no fat grams to watch, you just cut the simple carbs. These foods would include anything containing grain or sugar. Once you have a good understanding of what these foods are, this diet is quite simple to follow.

Most criticism of low carbohydrate diets is because dieters will get many of their calories from meat and dairy products which contain saturated fat. Conventional thought is this can lead to high cholesterol and other problems related to a high fat intake. However, quite to the contrary, most individuals find their cholesterol numbers will go down drastically on a low carb diet if it is followed correctly.

Weight loss on low carb diets is very good in the early stages though some people find restrictions difficult in the longer term and start to deviate from the diet.

Many people find it difficult to give up breads and pastas. This means no more toast, pasta or pizza! Beer and other alcoholic beverages are out as well.

Carbohydrates are cheap and easy to prepare, they just aren't necessarily good for us. But then we know fast food is seldom the best food. In addition to the problems these foods cause our waistlines, some doctors now believe as many as 10% of adults have an intolerance for Gluten products (the protein in most grains).

Still there are many foods that can be enjoyed on a low carb diet. This diet has been popular for any number of years and is drawing followers as more and more doctors are embracing and endorsing the healthy lower carb lifestyle. But as with all diets, you have to determine what suits you best.

The top three low carb diets are the tried and true Atkins and South Beach Diet, and the newcommer, and top selling diet on the internet today, Fat Loss 4 Idiots also known as the Idiot Proof Diet.

Fat Loss 4 Idiot’s 10 Basic Rules

BJ — Mon, 04 May 2009 19:04:50 +0000

Here are the 10 Basic Rules you'll be following with the Fat Loss 4 Idiots Diet:

Manipulate calorie intake: This is all taken care of for you with the Online Diet Generator. All you have to do is follow instructions.
Eat 4 meals per day, each separated by 2.5 hours: This balances blood sugar levels and is one of the keys to better health. This is also lined out for you in the meal plans.
Prepare meals at home: as the saying goes, most people don't plan to fail on their diets, they fail to plan.
Rotation of meals: once again, this is all planned out for you so all you have to do is follow instructions.
Avoid excessive condiments: Keeping meals as simple as possible avoids additional, calories. (Do you know how many calories ketchup and ranch dressing have?)
Stop eating at the right time: You don't have to count calories on this diet, but no meal marathons either.

Drink water: you expected this one right? You should be drinking 8-10 10 ounce glasses of water each and every day to help you lose weight.
Beverages: to maximize weight loss, anything you drink should contain no more than 10 calories per glass. (If you follow rule 7, who would want more to drink?)
Walking: 2 30-minute sessions of walking are recommended for each day but if time is a problem, these can be replaced with a single 45-minute session.
Avoid sweets: no big surprise here. We all know you can't lose much weight chowing down on a bunch of sweets.

After you check out the 10 basic rules and the e-book you receive, you can enter your food choices into the Online Diet Generator. This will provide your meal plans and menus for the next 11 days. Pretty much all you have to do is follow instructions!