General
Thyroid and Weight Gain
Is your thyroid making you gain weight? Have you ever wondered if you have trouble losing weight because your thyroid is under active? Almost 10% of us have this problem, and many more of us have many of the symptoms of low thyroid, even though our blood test show our levels to be in the [...]
Cortisol and Belly Fat
If you care about how you look – at all – you don’t want a fat belly. Though often no matter how much you diet there it is. You may lose weight in your arms and legs, but your belly is right out there in front, begging to be seen. What are you doing wrong? [...]
Caffeine Free Drinks – Which One Tastes Best?
OK, first I’m going to admit this is a rather subjective issue. The Caffeine Free Drinks I think tastes best may not be the one you think tastes best but . . . We’re gonna give it a go anyway. I actually like the taste of water myself. But first lets look at some reason [...]
What is BMI?
What is BMI? The body mass index (BMI), is a statistical measure of the weight of a person based on their height. It is useful as an average. Body mass index is defined as a person’s body weight, divided by the square of their height. BMI provided a simple numeric measure of a person’s “fatness” [...]
Imagination And Weight Loss
Use Your Imagination, And Lose Weight! Amazing as it may seem, many conditions can actually be improved when you use your imagination and weight loss just happens to be one of them. Here’s how it works: you picture in your mind just how you want to look, and subconsciously you will begin doing whatever is [...]