General
Caffeine Free Drinks; Which One Tastes Best?
OK, first I’m going to admit this is a rather subjective issue. The Caffeine Free Drinks I think tastes best may not be the one you think tastes best but . . . We’re gonna give it a go anyway. I actually like the taste of water myself.
But first lets look at some [...]
South Beach Diet Bars
If you’re on the South Beach Diet, you’ve probably found the great tasting South Beach Diet Bars. And though they probably aren’t a great idea for everyday, they work great for that occasional meal on the run.
But you’ve probably also noticed they’re a little hard on the pocketbook. Don’t pay too [...]
Atkins Endulge Bars
Ok, sometimes no matter how well you plan or how dedicated you are to your diet, you’ve just got to have a little something sweet. Now I’m not advocating eating these type things all the time, but sometimes it’s a case of “I’m GONNA have a treat or SOMEBODY is gonna pay!”
For times like [...]
Atkins Diet Bars
For those on a low carb diet like such as The Atkins Diet or a reduced carb diet such as the G.I. Diet (Glycemic Index Diet), Fat Loss 4 Idiots, South Beach Diet, The Diet Solution, The Mediterranean Diet and the Zone Diet, a great low calorie meal replacement bar would be the Atkins Diet [...]
Get Rid of Belly Fat and Get Rid of Love Handles
There are not many people I’ve known who haven’t wondered at one time or another how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, belly fat, and pot-belly, find very little to love [...]
What’s The Healthiest Diet To Follow?
There are hundreds of diets out there, and it can be mind boggling to keep track of them all. But whether you’re trying to lose weight, or are simply wanting to stay healthy by eating a healthy diet, you’re going to have to weed through them to find the one that’s best for you.
The [...]
Low Fat and Calorie and Point Counting Diets
Many people prefer to count calories or points. The real beauty of these plans is the flexability. You can eat anything you want, as long as you keep your calories or points under a predetermined level. If you love to cook and have the willpower to postpone gratification, these plans have been [...]
Reduced Carbohydrate Diets
Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day.
So if this happens to you, [...]
Help! How Do I Stick to My Diet?
Ok, you know you need to be on a diet – I mean you really know you need to be on a diet, but this is about the 50th time this year you’ve started and you just can’t stick to it. What can you do to stick to your diet, get the weight [...]
What is BMI?
What is BMI?
The body mass index (BMI), is a statistical measure of the weight of a person based on their height. It is useful as an average. Body mass index is defined as a person’s body weight, divided by the square of their height.
BMI provided a simple numeric measure of [...]