Diet & Fitness
Lower Your Blood Sugar With An Insulin Resistance Diet Plan
Insulin resistance is a condition I’m very familiar with because it’s a battle I fight every day. Insulin resistance is where the body produces insulin, but it doesn’t use it properly. Your body will break down the food you eat, into glucose, which is then moved through the bloodstream to the hungry cells. Insulin is [...]
Home Remedies for Weight Loss
There are a number of things you can do to lose weight that will lower your weight without lowering your bank balance or compromising your health. For any of us who need to lose weight, we know we didn’t gain the weight overnight and we won’t lose it overnight either. It will take time. And [...]
Low Carb or Low Fat? Which is Healthiest?
I thought you might be interested in a new study done by Dr. Gary Foster, Ph.D., of Temple University. Dr. Foster and his team recruited 300 obese adults and followed them for two full years. Half the participants followed a diet low in carbohydrates and the other half followed a diet low in fat. The [...]
The Top Diet To Lose Belly Fat
It is false to assume that a diet to lose belly fat should rely mainly on fruits and vegetables. Dairy products, lean meat and seeds also have their role to play here. You also need to be aware of the foods that have a negative impact on your metabolism, creating the premises for fat storage. [...]
Diet Tips for a High Altitude Environment
About one in three people are adversely affected by changes in altitude, and are in danger of suffering some form of mountain sickness. And though it is usually not dangerous, it can be and may even be fatal if you fail to recognize the signs and take appropriate action. The first thing you should know [...]
Get Rid of Belly Fat and Get Rid of Love Handles
There are not many people I’ve known who haven’t wondered at one time or another how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, belly fat, and pot-belly, find very little to love [...]
What’s The Healthiest Diet To Follow?
There are hundreds of diets out there, and it can be mind boggling to keep track of them all. But whether you’re trying to lose weight, or are simply wanting to stay healthy by eating a healthy diet, you’re going to have to weed through them to find the one that’s best for you. The [...]
Help! How Do I Stick to My Diet?
Ok, you know you need to be on a diet – I mean you really know you need to be on a diet, but this is about the 50th time this year you’ve started and you just can’t stick to it. What can you do to stick to your diet, get the weight off [...]
A Dozen Great Ways to Lose Weight Fast
Want to lose weight fast? You can drop 10 pounds in nothing flat by simply incorporating the follow rules into your diet. Simply watch what you eat and make certain to have good tasting, fresh and healthy food on hand. By planning ahead, you can fill up on vegetables and eat fruit for treats. As [...]
3 Diet Defeating Mistakes – Avoid At All Cost
There is so much information available about losing weight, so why do people continue to make the same mistakes over and over? I’m not talking about the unexpected slice of birthday cake it would have been an insult to refuse; I’m talking about big mistakes that lead to diet failure and ultimate defeat. Understanding the [...]