Diet & Fitness
I thought you might be interested in a new study done by Dr. Gary Foster, Ph.D., of Temple University. Dr. Foster and his team recruited 300 obese adults and followed them for two full years. Half the participants followed a diet low in carbohydrates and the other half followed a diet low in fat. The [...]
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Ok, sometimes no matter how well you plan or how dedicated you are to your diet, you’ve just got to have a little something sweet. Now I’m not advocating eating these type things all the time, but sometimes it’s a case of “I’m GONNA have a treat or SOMEBODY is gonna pay!” For times like [...]
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For those on a low carb diet like such as The Atkins Diet or a reduced carb diet such as the G.I. Diet (Glycemic Index Diet), Fat Loss 4 Idiots, South Beach Diet, The Diet Solution, The Mediterranean Diet and the Zone Diet, a great low calorie meal replacement bar would be the Atkins Diet [...]
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About one in three people are adversely affected by changes in altitude, and are in danger of suffering some form of mountain sickness. And though it is usually not dangerous, it can be and may even be fatal if you fail to recognize the signs and take appropriate action. The first thing you should know [...]
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There are not many people I’ve known who haven’t wondered at one time or another how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, belly fat, and pot-belly, find very little to love [...]
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There are hundreds of diets out there, and it can be mind boggling to keep track of them all. But whether you’re trying to lose weight, or are simply wanting to stay healthy by eating a healthy diet, you’re going to have to weed through them to find the one that’s best for you. The [...]
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Most of us find when we eat a meal high in carbohydrates, even if they are complex carbohydrates, we get hungry more rapidly and the hunger pains are stronger. And to add insult to injury, we remain hungry (or at least hungrier) for the rest of the day. So if this happens to you, you [...]
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Ok, you know you need to be on a diet – I mean you really know you need to be on a diet, but this is about the 50th time this year you’ve started and you just can’t stick to it. What can you do to stick to your diet, get the weight off [...]
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Talk to women over 50 and you’ll quickly find, for most women, menopause and weight gain arrive hand in hand. Unfortunately most of us gain weight at this time and while a few pounds can be explained away because of changes in our lifestyle, the tendency to gain weight in completely different parts of the [...]
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Confused about Cortisol and the Insulin Resistance Connection? Many people are until they realize there’s a link between insulin levels and cortisol. They rise and fall in unison. When insulin levels rise, so do cortisol levels. When cortisol levels rise, so does insulin. So as your insulin and cortisol levels rise, it puts stress on [...]
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