Alternative Medicine
Diet Tips for a High Altitude Environment
About one in three people are adversely affected by changes in altitude, and are in danger of suffering some form of mountain sickness. And though it is usually not dangerous, it can be and may even be fatal if you fail to recognize the signs and take appropriate action.
The first thing you should [...]
What’s The Healthiest Diet To Follow?
There are hundreds of diets out there, and it can be mind boggling to keep track of them all. But whether you’re trying to lose weight, or are simply wanting to stay healthy by eating a healthy diet, you’re going to have to weed through them to find the one that’s best for you.
The [...]
Menopause And Weight Gain
Talk to women over 50 and you’ll quickly find, for most women, menopause and weight gain arrive hand in hand. Unfortunately most of us gain weight at this time and while a few pounds can be explained away because of changes in our lifestyle, the tendency to gain weight in completely different parts of the [...]
Insulin Resistance and the Cortisol Connection
Confused about Cortisol and the Insulin Resistance Connection? Many people are until they realize there’s a link between insulin levels and cortisol. They rise and fall in unison. When insulin levels rise, so do cortisol levels. When cortisol levels rise, so does insulin. So as your insulin and cortisol levels [...]