Author Archive
Lower Your Blood Sugar With An Insulin Resistance Diet Plan
Insulin resistance is a condition I’m very familiar with because it’s a battle I fight every day. Insulin resistance is where the body produces insulin, but it doesn’t use it properly. Your body will break down the food you eat, into glucose, which is then moved through the bloodstream to the hungry cells. Insulin is [...]
Home Remedies for Weight Loss
There are a number of things you can do to lose weight that will lower your weight without lowering your bank balance or compromising your health. For any of us who need to lose weight, we know we didn’t gain the weight overnight and we won’t lose it overnight either. It will take time. And [...]
Insulin Resistance and Infertility
Some things we don’t talk about and some we just don’t talk about enough. Did you know that insulin resistance was one of the leading causes of infertility in women. Thousands of women suffer every year wondering why they are unable to conceive when the problem is not in their reproductive organs but in their [...]
Low Carb or Low Fat? Which is Healthiest?
I thought you might be interested in a new study done by Dr. Gary Foster, Ph.D., of Temple University. Dr. Foster and his team recruited 300 obese adults and followed them for two full years. Half the participants followed a diet low in carbohydrates and the other half followed a diet low in fat. The [...]
Thyroid and Weight Gain
Is your thyroid making you gain weight? Have you ever wondered if you have trouble losing weight because your thyroid is under active? Almost 10% of us have this problem, and many more of us have many of the symptoms of low thyroid, even though our blood test show our levels to be in the [...]
Cortisol and Belly Fat
If you care about how you look – at all – you don’t want a fat belly. Though often no matter how much you diet there it is. You may lose weight in your arms and legs, but your belly is right out there in front, begging to be seen. What are you doing wrong? [...]
Caffeine Free Drinks – Which One Tastes Best?
OK, first I’m going to admit this is a rather subjective issue. The Caffeine Free Drinks I think tastes best may not be the one you think tastes best but . . . We’re gonna give it a go anyway. I actually like the taste of water myself. But first lets look at some reason [...]
Atkins Endulge Bars
Ok, sometimes no matter how well you plan or how dedicated you are to your diet, you’ve just got to have a little something sweet. Now I’m not advocating eating these type things all the time, but sometimes it’s a case of “I’m GONNA have a treat or SOMEBODY is gonna pay!” For times like [...]