Archive for May, 2009
What is BMI?
What is BMI?
The body mass index (BMI), is a statistical measure of the weight of a person based on their height. It is useful as an average. Body mass index is defined as a person’s body weight, divided by the square of their height.
BMI provided a simple numeric measure of [...]
Weight Loss Success With Low Carb Dieting
Low carb diets have become fashionable ever since the Atkins diet and Hollywood made eating carbs a no-no. There are all sorts of diets out there including low carbohydrate diets and most of them will help you lose weight if you follow them. But with low carb dieting you are expected to do exactly [...]
Menopause And Weight Gain
Talk to women over 50 and you’ll quickly find, for most women, menopause and weight gain arrive hand in hand. Unfortunately most of us gain weight at this time and while a few pounds can be explained away because of changes in our lifestyle, the tendency to gain weight in completely different parts of the [...]
Insulin Resistance and the Cortisol Connection
Confused about Cortisol and the Insulin Resistance Connection? Many people are until they realize there’s a link between insulin levels and cortisol. They rise and fall in unison. When insulin levels rise, so do cortisol levels. When cortisol levels rise, so does insulin. So as your insulin and cortisol levels [...]
Imagination And Weight Loss
Use Your Imagination, And Lose Weight!
Amazing as it may seem, many conditions can actually be improved when you use your imagination and weight loss just happens to be one of them. Here’s how it works: you picture in your mind just how you want to look, and subconsciously you will begin doing whatever is necessary [...]
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A Dozen Great Ways to Lose Weight Fast
Want to lose weight fast? You can drop 10 pounds in nothing flat by simply incorporating the follow rules into your diet. Simply watch what you eat and make certain to have good tasting, fresh and healthy food on hand. By planning ahead, you can fill up on vegetables and eat fruit for treats.
As [...]
Fat Loss 4 Idiot’s 10 Basic Rules
Here are the 10 Basic Rules you’ll be following with the Fat Loss 4 Idiots Diet:
Manipulate calorie intake: This is all taken care of for you with the Online Diet Generator. All you have to do is follow instructions.
Eat 4 meals per day, each separated by 2.5 hours: This balances blood sugar levels and is [...]
Exercise Equipment
Nothing beats the convenience of exercising at home. If you’re looking for the best buy on exercise equipment this is the place to shop. Find every type machine available and priced to sell.
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3 Diet Defeating Mistakes – Avoid At All Cost
There is so much information available about losing weight, so why do people continue to make the same mistakes over and over? I’m not talking about the unexpected slice of birthday cake it would have been an insult to refuse; I’m talking about big mistakes that lead to diet failure and ultimate defeat.
Understanding the problem [...]